Discomforts & complaints

If you're not feeling like much of an earth mother, what with nausea, back pain, haemorrhoids, and heartburn, check out our practical ideas on coping with these and more.

• Nausea & vomiting during pregnancy
• Fighting fatigue
• Haemorrhoids
• Heartburn & indigestion
• Pregnancy aches & pains

Preparing for baby

Becoming a mother is a change in both body and mind; and just as important as getting all your baby gear organised. Take time out to ponder on what motherhood means for you and your body.

• Perineal massage